JANA LONG
Kundalini yoga
“Every beat of your heart is the rhythm of your soul. The voice of your soul is your breath. ”
Yogi Bhajan
Kundalini yoga offers effective dynamic physical exercise that emphasizes proper and full breathing, through which we gain the ability to perceive our body, mind and spiritual condition more deeply. The exercise is followed by deep relaxation, during which revitalization takes place, stress is washed away and patterns in the subconscious are unblocked.
Pregnancy yoga
"Woman is the channel of the creativity of God." Yogi Bhajan
Pregnancy yoga is yoga based from kundalini yoga. It celebrates a woman as a symbol of primal creative energy. It recognizes her amazing gift of giving new life from her own body. It views women as an embodiment of divine grace and accompanies women on their journey throughout their pregnancy. It offers exercises and techniques to tune up the physical state, to deepen self-esteem and connection with the child. With help of meditation it relaxes and prepares for actual birth. It also includes practical advices and tips – about nutrition, birth, lactation, 40 days after birth.
Therapy yoga for addiction
“Meditation is the art of breaking habits to purify the mind and to take care of day to day affairs.” Yogi Bhajan
Overcoming addictions through simple and effective kundalini yoga techniques. Learning to substitute bad habits with positive self-caring beneficial ones. Feeling good naturally.